Quick & Healthy Turkey Scramble


This recipe is great because it can be made ahead of time and stored in the fridge for 3-4 days. It makes for a quick  & healthy meal that’s high in nutrient dense protein, healthy fats, and high quality carbohydrates.


1 Tbsp. Extra Virgin Coconut Oil

1 lb. Pasture Raised Ground Turkey

1 Jalapeno Pepper, sliced thin

1 Red Bell Pepper, coarsely chopped

1 Onion, coarsely chopped

1 Tbsp. Minced Garlic

8 Pasture Raised Eggs, beaten

1-2 Avocados

Fresh Cilantro



In a large pan, heat coconut oil and then brown the turkey. Drain any excess water. Add the jalapeno pepper, red bell pepper, onion, and garlic. Cook until they just start to soften, but don’t over cook! You don’t want your veggies to be mushy.  Add the eggs and stir frequently while cooking so the eggs stay fluffy. Serve hot or cold with half an avocado and fresh cilantro. Enjoy!

by Dara Mazzie


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