There are many different types of massage from
Swedish to Hot Stone to Lymphatic massage, and they each benefit the body in different ways. For instance Sports Massage...
What is it for?
Sports Massage is more therapeutic and is used for sports performance and rehabilitation. Sports Massage has been suggested as a means to help prepare an athlete for competition, as a tool to enhance athletic performance, as a treatment approach to help the athlete recover after exercise or competition, and as therapy for sports -related musculoskeletal injuries.
It can also improve posture, promote deeper and easier breathing, relieve headaches, and improve flexibility and range of motion. Often, Sports Massage techniques are specific to the athlete's sport of choice focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
But you don't have to be a world-class athlete to benefit from a Sports Massage. This type of massage is beneficial for anyone participating in regular activity whether it's low impact like walking or high impact like gymnastics.
A Sports Massage may be just what your muscles and joints need!!