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LEAN PORK AND PINEAPPLE QUINOA BOWL

Pork and Quinoa Bowl

Looking for a protein-packed meal that doesn't skip the flavor? Then you'll love this!!

Serves:1

Ingredients:

5oz Seared, lean pork tenderloin, cooked and cut into cubes

1 cup Quinoa cooked

1/3 cup Fresh Pineapple, sliced

1 in. Fresh Ginger, chopped

1/2 ea. Red Onion, chopped

1 tsp. Coconut Oil

1 tbsp. Soy sauce, low sodium, gluten free

1 tsp. Crushed Red Pepper Flakes

1 tsp. Ground Mustard

2 tbsp. Parsley, chopped

 

Method of Preparation:

1. In a medium skillet, add coconut oil over medium-high heat. Heat the oil until fragrant, about 40 seconds then add in onion and ginger. Season with mustard, red pepper flakes, and soy sauce. Cook for about 4 minutes stirring occasionally.

2. Add pork, quinoa, and pineapple together with the onion mixture. Cook until heated through, about 4 more minutes, stirring occasionally. Garnish with chopped parsley and serve immediately.

 

Nutritional Information:

550 Calories

48g Protein

58g Carbohydrates, 8g Fiber

13g Fat, 5g Saturated Fat (from coconut oil)

 


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