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GREENS AND BEANS BOWL

GREENS AND BEANS

A healthy and delicious serving of vegetables!!

 

Serves: 2

Ingredients:

8 cups Mixed Greens (I like turnip, collard, and mustard greens)

2 Tbsp. Olive oil

4 Ea. Garlic Cloves, chopped

1 16oz. can Chick Peas, drained and rinsed

1 16oz. can White Beans, drained and rinsed

2 Tsp. Crushed Red Pepper Flakes (optional)

Salt and Pepper to taste

 

Method of Preparation:

1. In a large pan, heat half of olive oil over medium-high heat. Add half each of garlic, mixed greens, and beans. Saute for about 4 minutes. Season with salt and pepper to taste, add crushed red pepper if desired. Remove from pan and set aside.

2. Repeat the cooking process from step one and serve immediately.

 

Nutritional Information per serving:

490 Calories

23g Protein

73g Carbohydrates; 28g Fiber

12g Fat, 2g Saturated Fat


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