If you can't afford a Caribbean vacation, at least take your taste buds on one!!
1 ea. Chicken Breast, boneless and skinless- seasoned with blackening seasoning
1/2 cup Black Beans
1/2 cup Pineapple Chunks, roughly chopped
1/3 cup Yellow Onion, chopped
1/2 ea. Red Bell Pepper, thinly sliced
1/2 ea. Green Bell Pepper, thinly sliced
1 tbsp. Coconut Oil
Caribbean Seasoning, to taste
Salt and Pepper, to taste
Method of Preparation:
1. Heat half of the Coconut Oil in a medium saute pan over medium-high heat. Place onion and bell peppers into the pan and cook until fragrant, about 3 minutes, stirring constantly. Season with salt and pepper, to taste. Remove from pan and set aside.
2. Heat the remaining Coconut Oil and seasoned chicken breast. Cook chicken breast for about 4 minutes, flip once and continue cooking for another 4 minutes. With about 2 minutes of cooking time left for the chicken, add vegetable mixture and pineapple to the pan. Heat until a thermometer inserted into the chicken reads 165 degrees. Serve immediately on a plate with heated black beans.
Nutritional Information Per Serving
51g Carbohydrates, 10g Fiber