The New Snack Chip


There is a Kale Chip addiction spreading at Bionic Body!! Try these recipes and you may find yourself standing outside a Sprouts at 1am wishing they were open so you could buy more Kale!
Heather's favorite recipe:
2 Bundles of Organic Kale tossed with mustard sauce and baked at 350 for about 25 minutes.
To make sauce, combine 2 tablespoons of spicy mustard, 4 tablespoons of Apple Cider Vinegar, a pinch of Cayenne, a pinch of Turmeric, and a generous amount of nutritional yeast (found near the spices section at Whole Foods or Sprouts).
To answer the question for those of you wondering, nutritional yeast is a deactivated yeast. It is sold in the form of flakes or as a yellow powder. It is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugar, dairy, and gluten. Sometimes nutritional yeast is fortified with vitamin B-12.
Cat's favorite recipe:
2 Bundles of Organic Kale sprayed with Coconut oil, sprinkled lightly with garlic salt, and sprinkled lightly with Coconut sugar. Bake at 250 for 15-25 minutes, checking after 10 minutes then checking every 5 minutes until done.
*Note: Using the Coconut sugar cuts the bitterness.
Dan's favorite recipe:
Simple...toss in olive oil, sprinkle with salt and pepper. Bake at 350 for about 15-20 minutes.
If you have a favorite recipe for Kale Chips, share it with us!!



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