Buffalo Cauliflower Bites

I'm pretty much obsessed with cauliflower and franks wing sauce so this really is a match made in heaven! 

1 head of cauliflower
For the batter
½ cup all purpose flour or gluten free flour mix
½ cup water
dash of Frank's Wing Sauce (or Frank's Original Hot Sauce)
¼ teaspoon garlic salt
¼ teaspoon dried onion
For the buffalo sauce
¼ cup Frank's Wing Sauce
3 Tablespoons grassfed salted butter, melted
pinch of salt

Preheat the oven to 450 degrees.
Line a baking sheet with tin foil and spray with non-stick spray (I always use olive oil spray) and set aside.
Wash your head of cauliflower and cut into pieces. I made a variety of sizes.
In a medium bowl, mix together the batter ingredients. It will be fairly thick.
Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer.
Bake for about 15 minutes until the batter just hardens.
In a small bowl, mix together the buffalo sauce ingredients.
Once the cauliflower are done, remove from the oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.
Put back into the oven and bake for a few more minutes (I think 5-7 minutes was my range), until the sauce has mostly dried and the cauliflower is crispy.
Remove from the oven, let cool, then enjoy! I dip mine in a ranch dressing made with greek yogurt! 


Comment as Anonymous change
Security Check
Please enter the text below
Can't read text above? Try another text.