LIZEN YUMANG

PERSONAL TRAINER

Lizen-Gilligan-LG

After losing 108 pounds through diet and exercise, Lizen decided to dedicate her life to helping others. Her personal success and passion led her to become a NCSF and NESTA personal trainer and a master of martial arts. Specializing in Krav Maga Self Defense and High Performance training, Lizen is sure to deliver a kick butt workout with a warm smile.

“I made the choice to make changes to become who I am today.”